Easiest Way to Prepare Perfect Parmesan and Panko Baked Chicken Tenders

Parmesan and Panko Baked Chicken Tenders. Coat the chicken tenders in flour and shake off any excess. Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for. So here's a pan-fried version that's much healthier than drive-through or frozen-food options.

Instead of baking, you can fry the tenders for moister chicken. I partnered with @PureLeaf to create this recipe for Parmesan and Panko Baked Chicken Tenders. Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based. You can have Parmesan and Panko Baked Chicken Tenders using 5 ingredients and 8 steps. Here is how you cook it.

Ingredients of Parmesan and Panko Baked Chicken Tenders

1. Prepare 4 of chicken filet.
2. You need of mayonnaise + ketchup + Worcestershire sauce + 4 garlic cloves.
3. It's 2 of eggs.
4. It's 1 cup of Panko crumbs + 2 tbs Parmesan + 1 tsp garlic powder.
5. Prepare of extra virgin olive oil.

This is the parmesan flavoured version of these Truly Golden Crunchy Baked Chicken Tenders I Spread panko breadcrumbs on a baking tray. Fill one mixing bowl with the flour, another with the whisked eggs, and a third with the panko, Parmesan, rosemary. The mayonnaise does something magical to make the chicken stay super moist and tender. The Panko crumbs get super crispy and mixing them with Parmesan adds plenty of flavor.

Parmesan and Panko Baked Chicken Tenders instructions

1. Cut chicken fillet into thin strips. Marinade for a few hours in ketchup, mayonnaise, Worcestershire sauce and minced 4 garlic cloves.
2. Beet eggs - set aside. Mix panko crumbs + parmesan + garlic powder + your choice of spices.
3. Dip each chicken strip into egg wash (both sides) then into panko mix.
4. .
5. Press gently so the crumbs could stick nicely.
6. Organize tenders on a steel cooking rack (gets crispy and cooked evenly) or glass baking dish.
7. Drizzle some extra virgin olive oil on top of the tenders..
8. Bake 420 ° for 15-20 minutes.

We've substituted these breaded chicken tenders anywhere we would normally eat chicken wings for a lower-calorie and Create the Panko dredge station in a large shallow bowl or baking pan. Air Fryer Garlic Parmesan Chicken Tenders. This easy Chicken Tender recipe is low in fat and calories. Dredge the cut chicken into mayonnaise, then dredge in seasoned Panko mixture. Place coated chicken in a single layer on the baking sheet, leaving room between each tender.

Share This :